Understanding Altitude
Our tours operate between 10,000 and 12,500 feet elevation. At these heights, there's about 30% less oxygen than at sea level. Your body needs time to adjust.
Altitude Effects
Common symptoms during adjustment:
- Shortness of breath
- Fatigue
- Headache
- Difficulty sleeping
- Loss of appetite
- Mild dizziness
Before Your Trip
- Arrive a day early if possible
- Spend first night at lower elevation
- Avoid strenuous activity first day
- Start hydrating before you arrive
During Your Stay
Hydration
- Drink twice your normal water intake
- Start before you feel thirsty
- Limit alcohol first 24-48 hours
- Caffeine in moderation
Rest
- Sleep difficulty is common first night
- Take it easy first day
- Listen to your body
- Short naps help
Diet
- Eat carbohydrates (helps with altitude)
- Smaller meals more frequently
- Light, digestible foods
On Your Tour
- You're sitting most of the time
- Breathing may feel labored at stops
- Take breaks if needed
- Inform guides of any symptoms
Warning Signs
Seek medical attention if you experience:
- Severe headache
- Confusion
- Difficulty walking
- Persistent vomiting
- Chest tightness
Good News
Most visitors adjust within 24-48 hours. By following these tips, you can enjoy your mountain adventure comfortably!